Rock On!!
Couch to Concrete Educational Program
Attention Runners, Walkers, and glorious plodders in BETWEEN!!:
Please join the Rockin' Runners for some quick foot action IN BETWEEN the long race training. After the Spring races, before the Las Vegas Half Marathon, lies a brand new program designed with FUN in mind.
Our brand new 'COUCH TO CONCRETE EDUCATIONAL PROGRAM' will get you turning your legs over fast, but slow down the pressure of high mileage race preparation. Take some time in between hectic seasons to learn the essentials behind speed training, fun race tactics, hill running, in depth form work, and many other important features in running. Features that perhaps weren't able to be tackled 'in season' due to hammering away seemingly endless miles. Then see how your usual race season changes for the better!
Brand new to running/walking? PERFECT! This is an easy going place to start with little mileage and lots of smiling faces. Meet new friends on foot and don't be alone while braving the leap from the couch to the concrete. This is one of the very best ways to catapult yourself into better wellness!
Some of the new things the Rockin Runners will provide during the awesome new 8 week program, May 13 through July 15, is a guest speaker once a month (only the BEST in our arsenal) as well as 10% off store purchases at Performance Footwear on Sahara and Ft Apache. Performance will be doing a drawing for two free entries into the Las Vegas Half Marathon on Oct 1st, too! Plus along the way there will be discounts offered on certain events. In addition, anyone signed up will get a training shirt whether they choose to race or not. There will be a calendar of possible 5k and 10k races available to attendees and coaches will support the most driven athlete to the newbiest of the novices. The usual Rockin Runner support will still be included such as water stations and the best coaches (Nancy, Becky, and Max at your service!) the Southwest has to offer.
Sign up for only $89.99 to get the in BETWEEN party started. Start up your legs or season your skills- the Rockin Runners will keep you moving!
Training Program Details
we are walker friendly
We take walkers/runners of all skill levels - even those who have never run before - we believe in having fun along the way. You will have the opportunity to train with individuals at a similar skill level as yourself and also meet a few fast runners along the way! It's time to make that dream a reality!
- Professional coaches. Take the thinking out of your training. Our coaches set up your workout plan that will get to the starting line.
- Personalized training schedule. We provide a personalized training program tailored to meet your skill level and needs.
- Running social network. We offer face-to-face support with our large membership. Interact with other members, get tips, insight and support from other runners in the program.
- Frequent running workshops. Guest speakers provide valuable knowledge and insight on various running topics.
- Advisory Team. Our advisory team works behind the scenes and one-on-one with our runners before, during and after the run to ensure you get the personalized attention you deserve from a marathon training program.
- Real race experiences. Get discounts on other local or national races along the way.
- Simulated race environment. We want you to be ready come race day, so we set up each week's course with water stations just like you would experience during your race.
- Weekly group Runs. Come once a week and meet together for a planned run.
- Weekly Track workouts. Speed training is offered weekly at UNLV
- Free training shirt!
- Custom Gait Analysis at Performance Footwear.
We offer training runs Saturday or Sunday morning in two convenient Las Vegas locations. Whether you are a beginner who wants to learn how to run or an intermediate/expert who wants to improve, join us today!
Locations
-
West Side
By Coach Max Jones
Performance Footwear
9151 W. Sahara Ave
Sahara & Fort Apache
702-940-0150
-
May 13th- July 15th Training at 7am or earlier
- Coach Max will begin his structured and very effective Training Program.
- Programs catering to the Beginner or Intermediate runner or walker
- Please bring a check made out to Rockin Runners
or
Active Registration
http://www.active.com/ event_detail.cfm?event_id=2 029300
- East Side
- By Coaches Nancy Dickinson & Becky Esquivel
- Bio-Mechanics
-
May 12th- July 14th Training at 7am or earlier
- Coaches Nancy and Becky will begin their structured and very effective training program.
- Programs catering to the Beginner, Intermediate or Advanced runner or walker
- Make Checks payable to Rockin Runners
or
Active Registration
http://www.active.com/ event_detail.cfm?event_id=2 029303
2520 St. Rose Pkwy # 101
St Rose(Pecos) & 215
(702) 579-9876
Last year many of us embarqued on a journey that changed our lives. We had 148 people arrive on race day at our tent and we had 148 people return to the tent with finishers medals and 2 age division plaques, plus enough memories to last a lifetime! Congratulations to all our finishers!
Congrats 2010 Zappos.com Rock 'n' Roll Las Vegas Marathon Finishers!
For the third year, Rockin Runners sent over 150 runners out on race day and we had them all return to the tent with finishers medals plus enough memories to last a lifetime! Congratulations to all our finishers!
Follow us on:
Thank You Sponsors!
